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siiora surgicals Pvt. Ltd.

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Tips for Healthy Knees

Entry #7643
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Painful knees make it harder for people to walk, sit, and even stand. Knee pain can occur because of traumatic injuries, age-related conditions, and lifestyle factors. Sometimes, the knee joint may swell or become stiff, and in such cases, the pain experienced is worse. Joint weakness is the prime cause of painful knees in adults whereas, in the elderly, aging is the cause. Well, we can minimize the risk of knee pain along with other symptoms if we pay stern attention to the health of our knees. Weak knees are also prone to fractures and dislocations. If such a situation occurs, surgery may be on the cards, and this may also involve the use of Orthopedic Trauma Implants. This post will discuss some tips that’ll help you maintain strong and healthy knee joints. How to Keep Knees Healthy? Knee joint experiences a lot of impact with every step we take throughout our life. With time, wear & tear in the knees and their connective tissues like muscles, ligaments, & tendons take place. As a result, the knee starts paining with age. Here are some vital tips that could help you with the longevity of the knees along with reduced wear & tear. Adopt an Active Lifestyle Whether younger, adults, or the elderly, maintaining an active lifestyle is the key to a healthy body. Studies have confirmed that people who love being sedentary most often experience orthopedic problems like fractures, arthritis, or painful joints. It is also a common cause of knee pain. So, the first and foremost thing that you need to consider is to be active. For that, you need not perform any high-intensity or rigorous exercises. Even simple walking and mild activities can do the job. Maintain Healthy Weight It won’t be wrong to say that most health problems occur because of obesity and joint pain is also the cause. This is because extra muscle mass puts joints under stress and with time, stress leads to wear & tear in the joints. Being overweight puts a lot of stress on the lower extremity of our body and the hip & knee joints suffer the most. So, maintaining a healthy body weight can significantly reduce the risk of knee pain. For this, focus on having a complete diet and regular exercise. Stretch Your Muscles Muscle stretching can help relieve knee pain while improving the strength, mobility, and flexibility of the knees. Stretching is also associated with reducing stress on the joints. Maintain Proper Posture Poor posture is the cause of many orthopedic problems and knee problems are one of those. So, to keep the joints in proper alignment, it is necessary to practice the right postural techniques irrespective of what you’re doing. Even while sitting, you must maintain the right posture. Consult a Specialist Timely Sometimes we ignore knee pain, even when it persists for a long, and that’s what we do wrong. This is because the cause of knee pain in such cases becomes worse and results in severe complications. So, whenever you experience severe knee pain or pain that does not go away, consult a specialist without wasting much time. For a CE-certified range of orthopedic devices, contact Siora Surgicals Pvt. Ltd., a renowned orthopedic device manufacturer in India. The company is a regular visitor at various medical conferences that take place around the globe. in January 2023, Siora will be visiting the Arab Health Industry Trade Fair in Dubai.
  1. Industry Trade Fair in Dubai
  2. Orthopedic Trauma Implants

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      AND m.gidNumber=g.gidNumber
      AND m.uidNumber=8181 ) UNION ( SELECT g.gidNumber, g.published, g.approved, g.cn, g.description, g.logo, g.created, g.join_policy, '0' AS registered, '1' AS regconfirmed, '0' AS manager
      FROM `jos_xgroups` AS g, `jos_xgroups_invitees` AS m
      WHERE (g.type='1' OR g.type='3')
      AND m.gidNumber=g.gidNumber
      AND m.uidNumber=8181 )
  62. SELECT COUNT(jos_xmessage_recipient.id) AS count
      FROM `jos_xmessage_recipient`
      INNER JOIN jos_xmessage
      ON jos_xmessage.id = jos_xmessage_recipient.mid
      LEFT JOIN jos_xmessage_seen
      ON jos_xmessage_seen.mid=jos_xmessage.id
      AND jos_xmessage_seen.uid=8181
      WHERE `jos_xmessage_recipient`.`uid` = '8181'
      AND `jos_xmessage_recipient`.`state` = '0'
  63. SELECT COUNT(jos_xmessage.id) AS count
      FROM `jos_xmessage`
      INNER JOIN jos_xmessage_recipient
      ON jos_xmessage.id = jos_xmessage_recipient.mid
      WHERE `jos_xmessage_recipient`.`uid` = '8181'
      AND `jos_xmessage_recipient`.`state` != '2'
      AND jos_xmessage.id NOT IN (SELECT s.mid
      FROM `jos_xmessage_seen` AS s
      WHERE s.uid=8181)
  64. SHOW TABLES
  65. SELECT *
      FROM `jos_users_points`
      WHERE `jos_users_points`.`uid` = '8181'
  66. SHOW FULL COLUMNS
      FROM `jos_projects`
  67. SELECT count(DISTINCT p.id)
      FROM jos_projects AS p
      LEFT JOIN jos_project_owners AS o
      ON o.projectid=p.id
      AND o.userid='8181'
      AND o.userid != 0
      AND p.state!= 2 JOIN jos_users as x
      ON x.id=p.owned_by_user
      LEFT JOIN jos_xgroups as g
      ON g.gidNumber=p.owned_by_group
      WHERE (o.userid='8181'
      AND o.status!=2
      AND p.state NOT IN (2, 3)
      AND ((p.setup_stage >= '2') OR (o.role = 1
      AND p.owned_by_user='8181')))
      AND p.provisioned = 0
  68. SHOW FULL COLUMNS
      FROM `jos_project_owners`
  69. SELECT p.alias, p.title, o.*
      FROM jos_project_owners AS o
      INNER JOIN `jos_projects` AS p
      ON p.id=o.projectid
      WHERE o.userid=0
      AND o.status=0
      AND o.invited_email='siiorasurgicals@gmail.com'
  70. SELECT e.id
      FROM `jos_jobs_employers` AS e JOIN `jos_users_points_subscriptions` AS s
      ON s.id=e.subscriptionid
      AND s.uid=e.uid
      WHERE e.uid = '0'
      AND s.status=1
      AND s.expires > '2024-04-27 00:16:11'
  71. SELECT e.id
      FROM `jos_jobs_employers` AS e JOIN `jos_users_points_subscriptions` AS s
      ON s.id=e.subscriptionid
      AND s.uid=e.uid
      WHERE e.uid = '0'
      AND s.status=1
      AND s.expires > '2024-04-27 00:16:11'
  72. SELECT e.id
      FROM `jos_jobs_employers` AS e JOIN `jos_users_points_subscriptions` AS s
      ON s.id=e.subscriptionid
      AND s.uid=e.uid
      WHERE e.uid = '0'
      AND s.status=1
      AND s.expires > '2024-04-27 00:16:11'
  73. SHOW TABLES
  74. SELECT jos_citations.*,u.username,F.format AS template,CS.sec_cits_cnt AS sec_cnt
      FROM `jos_citations`
      LEFT JOIN jos_users AS u
      ON jos_citations.uid = u.id
      LEFT JOIN jos_citations_secondary AS CS
      ON jos_citations.id = CS.cid
      LEFT JOIN jos_citations_format AS F
      ON jos_citations.format = F.style
      WHERE `jos_citations`.`scope` = 'member'
      AND `jos_citations`.`scope_id` = '8181'
      AND `jos_citations`.`published` IN ('1')
  75. SELECT COUNT(jos_activity_recipients.id) AS count
      FROM `jos_activity_recipients`
      WHERE `jos_activity_recipients`.`scope` = 'user'
      AND `jos_activity_recipients`.`scope_id` = '8181'
      AND `jos_activity_recipients`.`state` = '1'
      AND `jos_activity_recipients`.`viewed` IS NULL
  76. ( SELECT g.gidNumber, g.published, g.approved, g.cn, g.description, g.join_policy, '1' AS registered, '0' AS regconfirmed, '0' AS manager
      FROM jos_xgroups AS g, jos_xgroups_applicants AS m
      WHERE (g.type='1' OR g.type='3')
      AND m.gidNumber=g.gidNumber
      AND m.uidNumber=0 ) UNION ( SELECT g.gidNumber, g.published, g.approved, g.cn, g.description, g.join_policy, '1' AS registered, '1' AS regconfirmed, '0' AS manager
      FROM jos_xgroups AS g, jos_xgroups_members AS m
      WHERE (g.type='1' OR g.type='3')
      AND m.gidNumber=g.gidNumber
      AND m.uidNumber=0 ) UNION ( SELECT g.gidNumber, g.published, g.approved, g.cn, g.description, g.join_policy, '1' AS registered, '1' AS regconfirmed, '1' AS manager
      FROM jos_xgroups AS g, jos_xgroups_managers AS m
      WHERE (g.type='1' OR g.type='3')
      AND m.gidNumber=g.gidNumber
      AND m.uidNumber=0 ) UNION ( SELECT g.gidNumber, g.published, g.approved, g.cn, g.description, g.join_policy, '0' AS registered, '1' AS regconfirmed, '0' AS manager
      FROM jos_xgroups AS g, jos_xgroups_invitees AS m
      WHERE (g.type='1' OR g.type='3')
      AND m.gidNumber=g.gidNumber
      AND m.uidNumber=0 )
  77. ( SELECT g.gidNumber, g.published, g.approved, g.cn, g.description, g.join_policy, '1' AS registered, '0' AS regconfirmed, '0' AS manager
      FROM jos_xgroups AS g, jos_xgroups_applicants AS m
      WHERE (g.type='1' OR g.type='3')
      AND m.gidNumber=g.gidNumber
      AND m.uidNumber=8181 ) UNION ( SELECT g.gidNumber, g.published, g.approved, g.cn, g.description, g.join_policy, '1' AS registered, '1' AS regconfirmed, '0' AS manager
      FROM jos_xgroups AS g, jos_xgroups_members AS m
      WHERE (g.type='1' OR g.type='3')
      AND m.gidNumber=g.gidNumber
      AND m.uidNumber=8181 ) UNION ( SELECT g.gidNumber, g.published, g.approved, g.cn, g.description, g.join_policy, '1' AS registered, '1' AS regconfirmed, '1' AS manager
      FROM jos_xgroups AS g, jos_xgroups_managers AS m
      WHERE (g.type='1' OR g.type='3')
      AND m.gidNumber=g.gidNumber
      AND m.uidNumber=8181 ) UNION ( SELECT g.gidNumber, g.published, g.approved, g.cn, g.description, g.join_policy, '0' AS registered, '1' AS regconfirmed, '0' AS manager
      FROM jos_xgroups AS g, jos_xgroups_invitees AS m
      WHERE (g.type='1' OR g.type='3')
      AND m.gidNumber=g.gidNumber
      AND m.uidNumber=8181 )
  78. SELECT extension_id AS id,element AS "option",params,enabled
      FROM `jos_extensions`
      WHERE `type` = 'component'
      AND `element` = 'com_search'
  79. SELECT m.id,m.title,m.module,m.position,m.content,m.showtitle,m.params,mm.menuid,e.protected
      FROM `jos_modules` AS `m`
      LEFT JOIN jos_modules_menu AS mm
      ON mm.moduleid = m.id
      LEFT JOIN jos_extensions AS e
      ON e.element = m.module
      AND e.client_id = m.client_id
      WHERE `m`.`published` = '1'
      AND `e`.`enabled` = '1'
      AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= '2024-04-27 00:16:11' )
      AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= '2024-04-27 00:16:11' )
      AND `m`.`access` IN ('1','1','4')
      AND `m`.`client_id` = '0'
      AND (`mm`.`menuid` = '83' OR `mm`.`menuid` <= '0' )
      ORDER BY `m`.`position` ASC,`m`.`ordering` ASC
  80. SELECT extension_id AS id,element AS "option",params,enabled
      FROM `jos_extensions`
      WHERE `type` = 'component'
      AND `element` = 'com_support'
  81. SELECT extension_id AS id,element AS "option",params,enabled
      FROM `jos_extensions`
      WHERE `type` = 'component'
      AND `element` = 'com_content'
  82. SELECT extension_id AS id,element AS "option",params,enabled
      FROM `jos_extensions`
      WHERE `type` = 'component'
      AND `element` = 'com_categories'
  83. SELECT extension_id AS id,element AS "option",params,enabled
      FROM `jos_extensions`
      WHERE `type` = 'component'
      AND `element` = 'com_groups'
  84. SELECT extension_id AS id,element AS "option",params,enabled
      FROM `jos_extensions`
      WHERE `type` = 'component'
      AND `element` = 'com_kb'
  85. SELECT extension_id AS id,element AS "option",params,enabled
      FROM `jos_extensions`
      WHERE `type` = 'component'
      AND `element` = 'com_wishlist'
  86. SELECT extension_id AS id,element AS "option",params,enabled
      FROM `jos_extensions`
      WHERE `type` = 'component'
      AND `element` = 'com_media'
  87. SELECT extension_id AS id,element AS "option",params,enabled
      FROM `jos_extensions`
      WHERE `type` = 'component'
      AND `element` = 'com_answers'
  88. UPDATE `jos_session`
      SET `data` = '__default|a:10:{s:15:\"session.counter\";i:1;s:19:\"session.timer.start\";i:1714176970;s:18:\"session.timer.last\";i:1714176970;s:17:\"session.timer.now\";i:1714176970;s:8:\"registry\";O:23:\"Hubzero\\Config\\Registry\":2:{s:7:\"\0*\0data\";O:8:\"stdClass\":2:{s:1:\"0\";s:7:\"session\";s:10:\"Components\";O:8:\"stdClass\":2:{s:4:\"Blog\";O:8:\"stdClass\":1:{s:6:\"Models\";O:8:\"stdClass\":1:{s:7:\"Comment\";O:8:\"stdClass\":2:{s:7:\"orderby\";s:7:\"created\";s:8:\"orderdir\";s:3:\"asc\";}}}s:9:\"Resources\";O:8:\"stdClass\":1:{s:6:\"Models\";O:8:\"stdClass\":1:{s:4:\"Type\";O:8:\"stdClass\":2:{s:7:\"orderby\";s:4:\"type\";s:8:\"orderdir\";s:3:\"asc\";}}}}}s:9:\"separator\";s:1:\".\";}s:4:\"user\";C:17:\"Hubzero\\User\\User\":22:{a:1:{s:5:\"guest\";b:1;}}s:11:\"tracker.sid\";s:32:\"5dbf99580dc113a113eedcee54c88c1c\";s:12:\"tracker.ssid\";s:32:\"5dbf99580dc113a113eedcee54c88c1c\";s:12:\"tracker.rsid\";s:32:\"5dbf99580dc113a113eedcee54c88c1c\";s:13:\"session.token\";s:32:\"bf2f488d7dc3b5e69dbda07a0e4ade2c\";}',`time` = '1714176971',`ip` = '3.144.187.103'
      WHERE `session_id` = '5dbf99580dc113a113eedcee54c88c1c'
  • onAfterInitialise — Method — plgSystemP3p::onAfterInitialise → /core/plugins/system/p3p/p3p.php:45
  • onAfterInitialise — Method — plgSystemRemember::onAfterInitialise → /core/plugins/system/remember/remember.php:44
  • onAfterInitialise — Method — plgSystemHubzero::onAfterInitialise → /core/plugins/system/hubzero/hubzero.php:46
  • onAfterInitialise — Method — plgSystemXFeed::onAfterInitialise → /core/plugins/system/xfeed/xfeed.php:46
  • onAfterInitialise — Method — plgSystemSupergroup::onAfterInitialise → /core/plugins/system/supergroup/supergroup.php:138
  • onAfterInitialise — Method — plgSystemReferrerpolicy::onAfterInitialise → /core/plugins/system/referrerpolicy/referrerpolicy.php:21
  • onAfterRoute — Method — plgSystemJquery::onAfterRoute → /core/plugins/system/jquery/jquery.php:46
  • onAfterRoute — Method — plgSystemSpamjail::onAfterRoute → /core/plugins/system/spamjail/spamjail.php:46
  • onAfterRoute — Method — plgSystemIncomplete::onAfterRoute → /core/plugins/system/incomplete/incomplete.php:46
  • onAfterRoute — Method — plgSystemUnconfirmed::onAfterRoute → /core/plugins/system/unconfirmed/unconfirmed.php:46
  • onAfterRoute — Method — plgSystemUnapproved::onAfterRoute → /core/plugins/system/unapproved/unapproved.php:46
  • onAfterRoute — Method — plgSystemPassword::onAfterRoute → /core/plugins/system/password/password.php:46
  • onMembersAreas — Method — plgMembersDashboard::onMembersAreas → /core/plugins/members/dashboard/dashboard.php:87
  • onMembersAreas — Method — plgMembersProfile::onMembersAreas → /core/plugins/members/profile/profile.php:55
  • onMembersAreas — Method — plgMembersAccount::onMembersAreas → /core/plugins/members/account/account.php:59
  • onMembersAreas — Method — plgMembersBlog::onMembersAreas → /core/plugins/members/blog/blog.php:55
  • onMembersAreas — Method — plgMembersCollections::onMembersAreas → /core/plugins/members/collections/collections.php:55
  • onMembersAreas — Method — plgMembersContributions::onMembersAreas → /core/plugins/members/contributions/contributions.php:55
  • onMembersAreas — Method — plgMembersCourses::onMembersAreas → /core/plugins/members/courses/courses.php:55
  • onMembersAreas — Method — plgMembersGroups::onMembersAreas → /core/plugins/members/groups/groups.php:55
  • onMembersAreas — Method — plgMembersImpact::onMembersAreas → /core/plugins/members/impact/impact.php:105
  • onMembersAreas — Method — plgMembersMessages::onMembersAreas → /core/plugins/members/messages/messages.php:55
  • onMembersAreas — Method — plgMembersPoints::onMembersAreas → /core/plugins/members/points/points.php:55
  • onMembersAreas — Method — plgMembersProjects::onMembersAreas → /core/plugins/members/projects/projects.php:71
  • onMembersAreas — Method — plgMembersResume::onMembersAreas → /core/plugins/members/resume/resume.php:85
  • onMembersAreas — Method — plgMembersUsage::onMembersAreas → /core/plugins/members/usage/usage.php:55
  • onMembersAreas — Method — plgMembersCitations::onMembersAreas → /core/plugins/members/citations/citations.php:72
  • onMembersAreas — Method — plgMembersActivity::onMembersAreas → /core/plugins/members/activity/activity.php:54
  • onContentPrepare — Method — plgContentLoadmodule::onContentPrepare → /core/plugins/content/loadmodule/loadmodule.php:60
  • onContentPrepare — Method — plgContentEmailcloak::onContentPrepare → /core/plugins/content/emailcloak/emailcloak.php:49
  • onContentPrepare — Method — plgContentPagebreak::onContentPrepare → /core/plugins/content/pagebreak/pagebreak.php:59
  • onContentPrepare — Method — plgContentXhubtags::onContentPrepare → /core/plugins/content/xhubtags/xhubtags.php:50
  • onContentPrepare — Method — plgContentFormatwiki::onContentPrepare → /core/plugins/content/formatwiki/formatwiki.php:88
  • onContentPrepare — Method — plgContentFormathtml::onContentPrepare → /core/plugins/content/formathtml/formathtml.php:130
  • onContentPrepare — Method — plgContentExternalhref::onContentPrepare → /core/plugins/content/externalhref/externalhref.php:65
  • onBlogView — Method — plgBlogOpengraph::onBlogView → /core/plugins/blog/opengraph/opengraph.php:44
  • onBlogView — Method — plgBlogTwitter::onBlogView → /core/plugins/blog/twitter/twitter.php:44
  • onMembersContributionsAreas — Method — plgMembersResources::onMembersContributionsAreas → /core/plugins/members/resources/resources.php:88
  • onMembersContributionsAreas — Method — plgMembersWiki::onMembersContributionsAreas → /core/plugins/members/wiki/wiki.php:53
  • onMembersContributionsAreas — Method — plgMembersCourses::onMembersContributionsAreas → /core/plugins/members/courses/courses.php:379
  • onMembersContributionsAreas — Method — plgMembersImpact::onMembersContributionsAreas → /core/plugins/members/impact/impact.php:221
  • onMembersContributionsAreas — Method — plgMembersPublications::onMembersContributionsAreas → /core/plugins/members/publications/publications.php:90
  • onMembersContributions — Method — plgMembersResources::onMembersContributions → /core/plugins/members/resources/resources.php:142
  • onMembersContributions — Method — plgMembersWiki::onMembersContributions → /core/plugins/members/wiki/wiki.php:90
  • onMembersContributions — Method — plgMembersCourses::onMembersContributions → /core/plugins/members/courses/courses.php:417
  • onMembersContributions — Method — plgMembersImpact::onMembersContributions → /core/plugins/members/impact/impact.php:266
  • onMembersContributions — Method — plgMembersPublications::onMembersContributions → /core/plugins/members/publications/publications.php:127
  • onMembers — Method — plgMembersDashboard::onMembers → /core/plugins/members/dashboard/dashboard.php:113
  • onMembers — Method — plgMembersProfile::onMembers → /core/plugins/members/profile/profile.php:75
  • onMembers — Method — plgMembersAccount::onMembers → /core/plugins/members/account/account.php:85
  • onMembers — Method — plgMembersBlog::onMembers → /core/plugins/members/blog/blog.php:75
  • onMembers — Method — plgMembersCollections::onMembers → /core/plugins/members/collections/collections.php:75
  • onMembers — Method — plgMembersContributions::onMembers → /core/plugins/members/contributions/contributions.php:75
  • onMembers — Method — plgMembersCourses::onMembers → /core/plugins/members/courses/courses.php:78
  • onMembers — Method — plgMembersGroups::onMembers → /core/plugins/members/groups/groups.php:81
  • onMembers — Method — plgMembersImpact::onMembers → /core/plugins/members/impact/impact.php:138
  • onMembers — Method — plgMembersMessages::onMembers → /core/plugins/members/messages/messages.php:81
  • onMembers — Method — plgMembersPoints::onMembers → /core/plugins/members/points/points.php:81
  • onMembers — Method — plgMembersProjects::onMembers → /core/plugins/members/projects/projects.php:96
  • onMembers — Method — plgMembersResume::onMembers → /core/plugins/members/resume/resume.php:185
  • onMembers — Method — plgMembersUsage::onMembers → /core/plugins/members/usage/usage.php:75
  • onMembers — Method — plgMembersCitations::onMembers → /core/plugins/members/citations/citations.php:92
  • onMembers — Method — plgMembersActivity::onMembers → /core/plugins/members/activity/activity.php:78
  • onAfterDispatch — Method — plgSystemMobile::onAfterDispatch → /core/plugins/system/mobile/mobile.php:47
  • onAfterDispatch — Method — plgSystemDebug::onAfterDispatch → /core/plugins/system/debug/debug.php:85
  • onAfterDispatch — Method — PlgSystemHighlight::onAfterDispatch → /core/plugins/system/highlight/highlight.php:49
  • onDisplay — Method — plgCaptchaImage::onDisplay → /core/plugins/captcha/image/image.php:80
  • onAfterRender — Method — plgSystemSef::onAfterRender → /core/plugins/system/sef/sef.php:45